Beginning a fitness routine can seem daunting if you’re a bit out of practice (or simply haven't worked out much to begin with), but it’s also incredibly important for your overall wellbeing. Here are a few simple ways to slowly but surely jump-start your exercise routine and improve your health.
- Visit a doctor. If you’re particularly inexperienced with exercise, it’s important to get a health evaluation before beginning any workout routine. Visit your physician and let him or her know about your goals, and then create a plan together that’s accessible to you.
- Start slowly. As your doctor will surely tell you, it’s never a good idea to overexert yourself when starting to exercise. Aim for approximately 75 minutes of aerobic activity per week, and then add to that number the longer you work out.
- Schedule exercise when it’s most convenient. One of the most common reasons why people don’t work out is because they don’t have the time. By planning your exercise before or after work, you can ensure that you’ll never have to put it off if something else comes up.
- Mix up your activities. If you’re the type of person who gets bored easily, don’t feel like you have to spend hours on the treadmill every day. Sign up for a group exercise class like yoga or kickboxing, and intersperse that with jogging outside or hiking with a friend.